
Gardening is a very helpful in reducing stress and improving the health of a person. Being in contact with the natural environment has a positive impact on the psychological state of a person and can decrease levels of anxiety and increase the levels of happiness. Another benefit of gardening is that it entails physical activity that leads to the production of endorphins that help in improving the mood of an individual.
Also, taking care of plants enhances a feeling of achievement and belonging which in turn improves the morale of an individual. The process of tending to a garden helps people to be conscious of their environment and free them from the worries of the world. In addition, gardening also has the potential of giving out fresh products which in turn can encourage people to take their meals. In conclusion, gardening is a healing process that enhances one’s mental and physical health.